Tag: #NutritionTips

Health

Foxtail Millet: Nutrition, Benefits & Cooking Tips

Ellofacts Sep 15, 2025 0 26

Learn about foxtail millet’s rich nutrition, health benefits, and simple cooking...

Health

The Big Protein Flex: India’s Diet Is Getting a Makeove...

Ellofacts Sep 6, 2025 0 19

India’s diet shifts to protein-rich foods. Is the protein flex healthy or hype? ...

Health

Boiled Egg vs Omelette for Weight Loss: A Gastroenterol...

Ellofacts Sep 1, 2025 0 19

Discover whether boiled eggs or omelettes are better for weight loss. A gastroen...

Health

6 Protein-Rich Ways to Use Chia Seeds (They Aren’t Just...

Ellofacts Aug 13, 2025 0 22

Discover 6 protein-packed, creative ways to enjoy chia seeds beyond overnight pu...

Health

10 Proven Daily Habits for a Healthier, Longer Life

Ellofacts Aug 12, 2025 0 19

Discover 10 proven daily habits to improve health, boost energy, prevent disease...

Health

Diet Food & Weight Loss: Fitness Coach’s Guide to Eatin...

Ellofacts Aug 11, 2025 0 24

Healthy diet plan for weight loss with overnight oats, proper nutrition, and tip...