Essential Safety Precautions to be taken during monsoon season

        We all enjoy the Rainy Season very much as it seems beautiful. It gives cool air and fresh nature. So many Kids will play in rain and some will dancing in rain. But because of this the health gets disturbed. Health is more important than Enjoyment . So here are some tips to follow to stay healthy in Rainy Season. These will keep your family Healthy and Happy.

Tips to follow: -

Stay Hydrated: Although there is cool weather, but Drink Plenty of water to stay hydrated. Also drink Fruit juices and soups to stay healthy and hydrated.

Eat Fresh and clean Food: As it is cool weather, we all like to eat Street food. But try to avoid eating Street food on that time. As it may be gives stomach diseases. Always eat freshly cooked meals. Eat homemade foods.

Boost Immunity: Boost your immunity by eating citrus fruits, vitamin – rich foods and green leafy vegetables. Take fruit juices. This will boost your immunity levels.

Maintain Hygienic: Wash your hands before eating. Always keep surroundings neat and clean. Don’t store water in tubs. It forms mosquitoes and other diseases. Mosquitoes gives some diseases like Dengue, Malaria etc. So be Hygienic to this. Use mosquito nets. Always sleep in mosquito nets and use long sleeves clothes and pants to avoid mosquito. Take care of Infants during rainy season.Prevention is more important.

Stay active: Don’t let the rain stop your fitness. Do exercise like yoga or dancing in indoor houses. This will keep you active and helps you to boost your mood and energy.

Stay dry: Stay in dry places. Avoid getting wet in rain. As it gives so many diseases. Always stay in fresh and dry places. This will keep you hygienic and healthy. Avoid walking in wet places. It gives you various infections. Stay away from those. Stay healthy and Hygienic.

Drink clean and Boiled water: Drink Boiled water. It protects you to getting cold and cough. This will help your digestive system. Increases immunity. Helps to stay healthy.
Maintain Social Distance: Always maintain social distance from sick people. If they cold, cough and fever etc. It spreads to you Fastly. Then you’ll sick. So social distance is important.
Always remember
“PREVENTION IS BETTER THAN CURE.”